"My mind is continuously on the go" "I'm constantly thinking of what could go wrong" "My overthinking causes me to procrastinate or not...

A statement that shocks (but helps) all my clients. The way we perceive and experience anxiety is deeply subjective. As a therapist who...

Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood. Debunking myths and exploring Gestalt therapy for support.

Dear Men, let's break the stigma. Embrace vulnerability, confront weaknesses, and support each other. Healing starts with being human

"The body is the library for information that our mind could not make sense of. The mind numbs but the body remembers." Explore healing thro

Embracing Authenticity Through Gestalt Therapy "Every day you spend living inauthentically, you forget what you need to remember. Every...

Autism's spectrum challenges traditional diagnosis. Gestalt Therapy fosters connection by understanding individual experiences, bridging uni

Therapy isn't just for those in crisis—it's a powerful tool for personal growth, emotional well-being, and healthier relationships for every

Being a parent is one of life's greatest joys and challenges, but for parents of children with special needs, the responsibilities can...

In the bustling rhythm of modern life, stress can often creep in like an uninvited guest, disrupting our peace of mind and casting...

The Choice I've Seen: Greed Over Health.Families are being torn apart, communities are struggling, and mental health is at an all-time low.

As a therapist and an LSE, I often interact with parents and educators who admit that they are struggling to help their children and...

Self-care is a term that has gained a lot of attention in recent years, and for good reason. Taking care of ourselves is essential for...

Over the past decade, online therapy has emerged as a popular alternative to traditional in-person therapy. With advancements in...

The role of therapy can never be understated, especially when it comes to mental health. As a therapist, I have had the privilege of...

Worried about AI taking your job? This article may be for you Artificial Intelligence (AI) has rapidly evolved in recent years, with...