Blog | JordanBonniciTherapy

Sep 244 min read

Anxiety is Your Friend, Not Your Enemy

A statement that shocks (but helps) all my clients. The way we perceive and experience anxiety is deeply subjective. As a therapist who...

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Unpacking ADHD Myths: Debunking Common Misconceptions Around ADHD

jordan bonnici

Jul 204 min read

Unpacking ADHD Myths: Debunking Common Misconceptions Around ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood. Debunking myths and exploring Gestalt therapy for support.

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Dear Men: A Therapist's Reflections on Mental Health problems

jordan bonnici

Jun 274 min read

Dear Men: A Therapist's Reflections on Mental Health problems

Dear Men, let's break the stigma. Embrace vulnerability, confront weaknesses, and support each other. Healing starts with being human

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The Body's Silent Memory: Healing Trauma Through Gestalt Therapy

jordan bonnici

Jun 254 min read

The Body's Silent Memory: Healing Trauma Through Gestalt Therapy

"The body is the library for information that our mind could not make sense of. The mind numbs but the body remembers." Explore healing thro

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jordan bonnici

Jun 173 min read

On Authenticity

Embracing Authenticity Through Gestalt Therapy "Every day you spend living inauthentically, you forget what you need to remember. Every...

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Gestalt Therapy and Autism: A Symbiotic Relationship

jordan bonnici

Jun 94 min read

Gestalt Therapy and Autism: A Symbiotic Relationship

Autism's spectrum challenges traditional diagnosis. Gestalt Therapy fosters connection by understanding individual experiences, bridging uni

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Breaking the Stigma: Why Therapy is for Everyone

jordan bonnici

May 293 min read

Breaking the Stigma: Why Therapy is for Everyone

Therapy isn't just for those in crisis—it's a powerful tool for personal growth, emotional well-being, and healthier relationships for every

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Finding Balance: A Practical Exercise for Overwhelmed Parents

jordan bonnici

Mar 285 min read

Finding Balance: A Practical Exercise for Overwhelmed Parents

Being a parent is one of life's greatest joys and challenges, but for parents of children with special needs, the responsibilities can...

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Embracing Balance: Navigating Stress through the Gestalt Lens

jordan bonnici

Aug 24, 20234 min read

Embracing Balance: Navigating Stress through the Gestalt Lens

In the bustling rhythm of modern life, stress can often creep in like an uninvited guest, disrupting our peace of mind and casting...

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The Choice We've Made: Greed Over Health in Malta

jordan bonnici

Aug 3, 20234 min read

The Choice We've Made: Greed Over Health in Malta

The Choice I've Seen: Greed Over Health.Families are being torn apart, communities are struggling, and mental health is at an all-time low.

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How Parents/Educators can use chatGPT to assist their children/students

jordan bonnici

Mar 28, 20236 min read

How Parents/Educators can use chatGPT to assist their children/students

As a therapist and an LSE, I often interact with parents and educators who admit that they are struggling to help their children and...

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5 Simple Self-Care Tips for Better Mental Health: How Gestalt Therapy Can Help You Get There

jordan bonnici

Feb 28, 20235 min read

5 Simple Self-Care Tips for Better Mental Health: How Gestalt Therapy Can Help You Get There

Self-care is a term that has gained a lot of attention in recent years, and for good reason. Taking care of ourselves is essential for...

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The Pros and Cons of Online Therapy: Is it Right for You?

jordan bonnici

Feb 23, 20235 min read

The Pros and Cons of Online Therapy: Is it Right for You?

Over the past decade, online therapy has emerged as a popular alternative to traditional in-person therapy. With advancements in...

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Breaking the Mold: Gestalt Therapy's Unique Approach to Mental Health

jordan bonnici

Feb 21, 20233 min read

Breaking the Mold: Gestalt Therapy's Unique Approach to Mental Health

The role of therapy can never be understated, especially when it comes to mental health. As a therapist, I have had the privilege of...

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jordan bonnici

Feb 8, 20233 min read

Let's Talk about AI & Human Development

Worried about AI taking your job? This article may be for you Artificial Intelligence (AI) has rapidly evolved in recent years, with...

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