#mentalhealthmatters

Feb 28, 20235 min read

5 Simple Self-Care Tips for Better Mental Health: How Gestalt Therapy Can Help You Get There

Self-care is a term that has gained a lot of attention in recent years, and for good reason. Taking care of ourselves is essential for...

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Feb 23, 20235 min read

The Pros and Cons of Online Therapy: Is it Right for You?

Over the past decade, online therapy has emerged as a popular alternative to traditional in-person therapy. With advancements in...

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